Let’s target those abs this week with an online exercise class by MichFitBallito, one of our moms from Ballito, that has her own business getting ladies off the couch and active.

Click here to join in her standing abs workout. All you need is yourself, your mom and some motivation.
Go to our You Tube channel Traderoot Active to join in.

Don’t forget to take a pic and post and tag us on any of our social platforms.

Check back next Monday for your next challenge.
Remember the more challenges you complete the more entries you have in the hamper draw in December.

Want to do good at the same time? Visit our online shop and purchase a Traderoot Active branded item.
100% goes towards our causes. You will look good and do good. Win win!