Add more veggies to your meals, cut down on sugar and or carbs, have a meat free Monday? Whatever works for you, try it as a lifestyle change and soon you will reap the benefits.
You can find all kinds of resources online for healthy recipes and lifestyle choices.
Share yours with us here.
Don’t forget to take a pic, post and tag us on any of our social platforms.
Remember the more you do, the more entries you have in the hamper draw in December.
Check back next Monday for your next challenge
Want to do good at the same time? Visit our online
shop at www.traderootactive, link in bio, and purchase a Traderoot Active branded item.
100% goes towards our causes. You will look good and do good. Win win!