September #GetActive Challenge
THIS IS THE MONTH FOR SPRING CLEANING, FRESH STARTS WITH NEW ROUTINES, AND OF COURSE GETTING AND STAYING ACTIVE.
How can we organize our lives when our homes around us are disorganized. Let’s start the month off this week with 4 easy tips on how to stay on top of a few things at home to free up more time to do the things you love.
– Set out everything for breakfast, except for the refrigerated foods. That includes the spoons, plates, and anything you will need at the dining table in the morning.
– Prepare the clothes you will wear tomorrow and help the kids with their school uniforms. This will also include your active gear for a run or workout during the day.
– Make school lunches for the kids the night before.
Write up your tomorrow’s to-do list tonight and remember to prioritise tasks.
Each week this month we will post a challenge for you to complete. Take a photo or video and tag @traderootactive.
Click on the link in bio under #activeforchange to download the activity tracker sheet, and while you are there, browse our shop for branded items you can buy to support our causes @brightstart and @supportsatalent.
Complete each month’s challenges to increase your chances of winning in the hamper draw in December.
#traderootactive #motivation #getactive
#activeforchange #supportsatalent #brightstart #kidsactive