Meditation first thing in the morning will help you clear your mind and set your intentions for the day.
Each week this month we will post a challenge for you to complete. Take a photo or video and tag @traderootactive.
Click on the link in bio under #activeforchange to download the activity tracker sheet, and while you are there, browse our shop for branded items you can buy to support our causes @brightstart and @supportsatalent.
Complete each month’s challenges to increase your chances of winning in the hamper draw in December.