Make sure you make time in your busy life to #getactive. There are so many benefits that outweigh the annoyance of getting up early to run or packing a bag to train after work when all you want to do is relax.
Get your diary out and intentionally plan your runs/workouts and try plan the rest of your day around them. Easier said than done, but it is a start to getting active and staying active.
Well done for completing September’s challenges. Hopefully, you are on your way to a more organized and active lifestyle.
Click on the link in bio under #activeforchange to download the activity tracker sheet, and while you are there, browse our shop for branded items you can buy to support our causes @brightstart and @supportsatalent.
Complete each month’s challenges to increase your chances of winning in the hamper draw in December.