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Bright Start
Thank you for being part of our journey this year
It’s been a VERY different year for us in South Africa! Through some of the gloom and hopefully many successes we’ve achieved some amazing things with YOUR contributions.
Get Active Challenge
Help Us Grow
Help us grow our page by sharing it with your friends and use our hashtags.
Bright Start
Together we can do great things
We currently have 2 causes we support at Traderoot Active, together we can help them by liking their pages and sharing their posts which costs nothing and goes a long way.
Get Active Challenge
Now that you are more organised in your home and your mind, organise your calendar
Get your diary out and intentionally plan your runs/workouts and try to plan the rest of your day around them.
Get Active Challenge
Time for a Wardrobe Spring Clean!
Unpack your wardrobe and go through each item. When last did you wear it? Are you saving it for when you lose those extra 5kgs?
Get Active Challenge
September #GetActive Challenge
Let’s start the month off this week with 4 easy tips on how to stay on top of a few things at home to free up more time to do the things you love.
Get Active Challenge
This Month is Dad’s turn to get off the couch and Get Active with Traderoot Active
Grab your Dad, or any father figure in your life, and spend some quality time doing something active and fun this June.
Get Active Challenge
Get Active Challenge
Time to target a different part of the body with a fun Butt Burn
Time to target a different part of the body with a fun Butt Burn with @michfitballito.
Get Active Challenge
Make healthy choices this week
Add more veggies to your meals, cut down on sugar and or carbs, and have a meat-free Monday. Whatever works for you, try it as a lifestyle change and soon you will reap the benefits.