Hey Change makers! Its December! That means almost time to kick back and gear down for 2021! Its been a VERY different year for us in South Africa! Through some of the gloom and hopefully many successes we’ve achieved some amazing things with YOUR contributions.
Help us grow our page by sharing it with your friends, use our hashtags #getactive #triforchange #runforchange #swimforchange #rideforchange #activeforchange in your posts on social media when you are getting active with any form of exercise you choose that gets your heart pumping. If you are in
SUPPORT OUR CAUSES We currently have 2 causes we support at Traderoot Active, @protouchafrica and @brightstartsa Together we can help them by liking their pages and sharing their posts which costs nothing and goes a long way. If you want to go a step further, you can hop
Make sure you make time in your busy life to #getactive. There are so many benefits that outweigh the annoyance of getting up early to run or packing a bag to train after work when all you want to do is relax. Get your diary out
Unpack your wardrobe and go through each item. When last did you wear it? Are you saving it for when you lose those extra 5kgs? Well, there is no time like the present to #getactive and do just that.But seriously, lets do a clean out, donate what
Grab your Dad, or any father figure in your life, and spend some quality time doing something active and fun this June. Let’s start this week with a brisk walk around the neighbourhood. Try keep your heart rate up and a steady pace as you
Aimee Howard has been teaching yoga for four years. She teaches vinyasa, prenatal, children’s and yin yoga. Yoga has changed Aimee’s life and allowed her to feel at home in her body. Yoga creates balance to the mind, body and spirit and when we look
Time to target a different part of the body with a fun Butt Burn with @michfitballito Click here to join in the fun as we feel the burn!Join in on our You Tube channel – Traderoot Active. Don’t forget to take a pic, post and tag
Add more veggies to your meals, cut down on sugar and or carbs, have a meat free Monday? Whatever works for you, try it as a lifestyle change and soon you will reap the benefits. You can find all kinds of resources online for healthy
Let’s target those abs this week with an online exercise class by MichFitBallito, one of our moms from Ballito, that has her own business getting ladies off the couch and active. Click here to join in her standing abs workout. All you need is yourself,