Meditation first thing in the morning will help you clear your mind and set your intentions for the day. Go check out the video by @gijanefit@unselfishlyme on our Traderoot Active You Tube channel. Each week this month we will post a challenge for you to complete. Take
Unpack your wardrobe and go through each item. When last did you wear it? Are you saving it for when you lose those extra 5kgs? Well, there is no time like the present to #getactive and do just that.But seriously, lets do a clean out, donate what
We’re all set to Run Wild on the 19th September. Come #runforchange at our September collab eventđââď¸đŚ! Join us on the 5km or 10km run on 19 September at the stunning Rain Farm and Game Lodge and #getactiveforchange while supporting the Orphan Fund for the children of the North
THIS IS THE MONTH FOR SPRING CLEANING, FRESH STARTS WITH NEW ROUTINES, AND OF COURSE GETTING AND STAYING ACTIVE. How can we organize our lives when our homes around us are disorganized. Letâs start the month off this week with 4 easy tips on how
Another successful and energy-charged run this morning at @saltrockcoffee with @dolphincoastriders. We could feel the excitement in the air. Looking forward to our next event at Rain Farm Game Lodge on the 19th. Have you signed up? Stay active and hydrated … Until we next #getactiveforchange
Please remember that we need to do everything we can to slow down the spread of the Corona Virus. Research is expecting a fourth wave in South Africa before the end of 2021. Remain safe, get vaccinated and follow Covid19 protocols. It is our strongest
There’s a bit of Spring in the air! Get some of nature’s best medicine – some much needed Vitamin D. Put a spring in your step and bounce into the new month with a “new you” kind of vibe! Happy Spring!
Grab your Dad, or any father figure in your life, and spend some quality time doing something active and fun this June. Letâs start this week with a brisk walk around the neighbourhood. Try keep your heart rate up and a steady pace as you
Aimee Howard has been teaching yoga for four years. She teaches vinyasa, prenatal, childrenâs and yin yoga. Yoga has changed Aimeeâs life and allowed her to feel at home in her body. Yoga creates balance to the mind, body and spirit and when we look
Time to target a different part of the body with a fun Butt Burn with @michfitballito Click here to join in the fun as we feel the burn!Join in on our You Tube channel – Traderoot Active. Donât forget to take a pic, post and tag