Add more veggies to your meals, cut down on sugar and or carbs, have a meat free Monday? Whatever works for you, try it as a lifestyle change and soon you will reap the benefits. You can find all kinds of resources online for healthy
Let’s target those abs this week with an online exercise class by MichFitBallito, one of our moms from Ballito, that has her own business getting ladies off the couch and active. Click here to join in her standing abs workout. All you need is yourself,
* C O M P E T I T I O N T I M E * LET’S CELEBRATE MOMS THIS MONTH BY GETTINGACTIVE WITH TRADEROOT ACTIVE.Get your Mom onboard and motivate each other this month to try something new to get active. If yourMom
Get #traderootactive the first Sunday of every month. 🏃♀️🏃🏽♂️ Join Traderoot Active in colab with Dolphin Coast Striders and Saltrock Coffee for a #getactive 5km or 10km run. Follow the red or yellow arrows and end the weekend right while you run for charity! Save The Dates: 6th JUNE4th
“I’m Michelle from MichFit Ballito. I am a fitness instructor, health & nutrition advisor, a wife and mom of 2 grown children, oh and an ex preschool teacher. I love living a healthy lifestyle, continuously educating myself in the fields of nutrition and fitness. I
Riley joined the Bright Start Education Support Programme when he was 5 years old and consequently was able to complete his Grade R at Valley Pre-Primary; a school held in high-esteem by everyone in Hout Bay, especially those of us in the education sector. He