Hey Change makers! Its December! That means almost time to kick back and gear down for 2021! Its been a VERY different year for us in South Africa! Through some of the gloom and hopefully many successes we’ve achieved some amazing things with YOUR contributions. Our Get Active Monthly Challenge
Aimee Howard has been teaching yoga for four years. She teaches vinyasa, prenatal, children’s and yin yoga. Yoga has changed Aimee’s life and allowed her to feel at home in her body. Yoga creates balance to the mind, body and spirit and when we look beyond the asana (physical)practise and
Add more veggies to your meals, cut down on sugar and or carbs, have a meat free Monday? Whatever works for you, try it as a lifestyle change and soon you will reap the benefits. You can find all kinds of resources online for healthy recipes and lifestyle choices. Share