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#GetActive Challenge: Yoga with Aimee Howard

Aimee Howard has been teaching yoga for four years.

She teaches vinyasa, prenatal, children’s, and yin yoga. Yoga has changed Aimee’s life and allowed her to feel at home in her body.

Yoga creates balance in the mind, body, and spirit, and when we look beyond the asana (physical)
practice and become aware of the other limbs of yoga, it’s a way of life. Aimee’s intention is to show
that yoga is accessible to all, no matter physical mobility or limitations, and no, you don’t have to be
flexible to do yoga, however, yoga will assist you in becoming more flexible, mobile and
strengthening your whole body.

Aimee is based in Johannesburg and if you would like to attend any of Aimee’s yoga classes in person
or online, please contact her via Instagram @yoga_with_aimee_ or email

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