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Get Active Challenge
Time for a Wardrobe Spring Clean!
Unpack your wardrobe and go through each item. When last did you wear it? Are you saving it for when you lose those extra 5kgs?
Events
Running Wild
Join us on the 5km or 10km run on 19 September at the stunning Rain Farm and Game Lodge and #getactiveforchange while supporting the Orphan Fund for the children of the North Coast.
Get Active Challenge
September #GetActive Challenge
Let’s start the month off this week with 4 easy tips on how to stay on top of a few things at home to free up more time to do the things you love.
Run For Change
#Runforchange
Another successful and energy-charged run this morning at Salt Rock Coffee with Dolphin Coast Riders. We could feel the excitement in the air.
Stay Safe
Our strongest defence
Please remember that we need to do everything we can to slow down the spread of the coronavirus.
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Put a spring in your step and bounce into the new month
Get some of nature’s best medicine – some much-needed Vitamin D.
Get Active Challenge
This Month is Dad’s turn to get off the couch and Get Active with Traderoot Active
Grab your Dad, or any father figure in your life, and spend some quality time doing something active and fun this June.
Get Active Challenge
Get Active Challenge
Time to target a different part of the body with a fun Butt Burn
Time to target a different part of the body with a fun Butt Burn with @michfitballito.
Get Active Challenge
Make healthy choices this week
Add more veggies to your meals, cut down on sugar and or carbs, and have a meat-free Monday. Whatever works for you, try it as a lifestyle change and soon you will reap the benefits.