Organise your mind to start the day

Meditation first thing in the morning will help you clear your mind and set your intentions for the day.

Go check out the video by @gijanefit@unselfishlyme on our Traderoot Active YouTube channel.

Each week this month we will post a challenge for you to complete. Take a photo or video and tag @traderootactive.

Click on the link in the bio under #activeforchange to download the activity tracker sheet, and while you are there, browse our shop for branded items you can buy to support our causes @brightstart and   @supportsatalent.

Complete each month’s challenges to increase your chances of winning in the hamper draw in December.